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<item>
<title>Riding and Trails :: Swinley - Saturday 13th</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54903#54903</link>
<pubDate>Thu, 11 Mar 2010 09:11:08 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54903#54903</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=127&quot; target=&quot;_blank&quot;&gt;VD&lt;/a&gt;&lt;br /&gt;
Subject: Swinley - Saturday 13th&lt;br /&gt;
Posted: Thu Mar 11, 2010 9:11 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I think I might be able to squeeze a morning ride. Need to be away by 13.30.
&lt;br /&gt;

&lt;br /&gt;
Anyone fancy it?
&lt;br /&gt;

&lt;br /&gt;
Or Surrey Hills?
&lt;br /&gt;

&lt;br /&gt;
Heading off to Watford for the footie so needs to be on the way(ish)&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>VD</dc:creator>
<dc:subject>Riding and Trails</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54903#54903" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54903</comments>
</item>
<item>
<title>Videos :: RE: Forget the riding, how awesome is the filming!</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54902#54902</link>
<pubDate>Wed, 10 Mar 2010 09:30:58 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54902#54902</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=11&quot; target=&quot;_blank&quot;&gt;Gruff&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 9:30 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
that s rather sweet...&lt;br /&gt;_________________&lt;br /&gt;Les
&lt;br /&gt;

&lt;br /&gt;
Swinley Forest Routes: &lt;a href=&quot;http://www.personal.rdg.ac.uk/~spr00lrd/WebShare/GPSTrails-ExpertMTBArea.jpeg&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;Expert MTB Area/Surrey Hill - GPS&lt;/a&gt; | &lt;a href=&quot;http://www.personal.rdg.ac.uk/~spr00lrd/WebShare/RoughMapofOldSwinleyTrailRoute.jpg&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;Rough Hand Drawn Swinley Trail Route&lt;/a&gt; | &lt;a href=&quot;http://www.personal.reading.ac.uk/~spr00lrd/WebShare/swinleysingletrack.pdf&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;Swinley Single Track Route - GPS&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Gruff</dc:creator>
<dc:subject>Videos</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54900#54900" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54902</comments>
</item>
<item>
<title>Maintenance Shed :: RE: seat</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54901#54901</link>
<pubDate>Tue, 09 Mar 2010 22:24:36 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54901#54901</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=2260&quot; target=&quot;_blank&quot;&gt;lefty08&lt;/a&gt;&lt;br /&gt;
Subject: seat&lt;br /&gt;
Posted: Tue Mar 09, 2010 10:24 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
hi folks
&lt;br /&gt;
the seat came with the bike and the seat post i was going to upgrade the seat post 
&lt;br /&gt;
cheers&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>lefty08</dc:creator>
<dc:subject>Maintenance Shed</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54886#54886" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54901</comments>
</item>
<item>
<title>Videos :: Forget the riding, how awesome is the filming!</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54900#54900</link>
<pubDate>Tue, 09 Mar 2010 21:05:21 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54900#54900</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=2493&quot; target=&quot;_blank&quot;&gt;Jest of Eve&lt;/a&gt;&lt;br /&gt;
Subject: Forget the riding, how awesome is the filming!&lt;br /&gt;
Posted: Tue Mar 09, 2010 9:05 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;a href=&quot;http://www.youtube.com/watch?v=TE792g55GUw&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=TE792g55GUw&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
Now &lt;span style=&quot;font-weight: bold&quot;&gt;that's&lt;/span&gt;, a video!&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Jest of Eve</dc:creator>
<dc:subject>Videos</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54900#54900" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54900</comments>
</item>
<item>
<title>Riding and Trails :: RE: Saturday 6th March Clent Hill</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54899#54899</link>
<pubDate>Fri, 05 Mar 2010 18:23:46 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54899#54899</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=14&quot; target=&quot;_blank&quot;&gt;Wildsurfer&lt;/a&gt;&lt;br /&gt;

Posted: Fri Mar 05, 2010 6:23 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Have a fab time ... am jealous ... kinver and the clents should be gret fun .... maybe see some of you guys next sat at LLandegla?&lt;br /&gt;_________________&lt;br /&gt;Ride the wild surf ..... ride the wilderness.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Wildsurfer</dc:creator>
<dc:subject>Riding and Trails</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54887#54887" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54899</comments>
</item>
<item>
<title>Riding and Trails :: RE: Saturday 6th March Clent Hill</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54898#54898</link>
<pubDate>Thu, 04 Mar 2010 22:16:09 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54898#54898</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=7&quot; target=&quot;_blank&quot;&gt;smudge&lt;/a&gt;&lt;br /&gt;

Posted: Thu Mar 04, 2010 10:16 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
meet up &lt;a href=&quot;http://www.streetmap.co.uk/map.srf?x=393945&amp;amp;y=280385&amp;amp;z=120&amp;amp;sv=393945,280385&amp;amp;st=4&amp;amp;ar=y&amp;amp;mapp=map.srf&amp;amp;searchp=ids.srf&amp;amp;dn=816&amp;amp;ax=393945&amp;amp;ay=280385&amp;amp;lm=0&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;here&lt;/span&gt;&lt;/a&gt; for 9ish for 9.30 ride&lt;br /&gt;_________________&lt;br /&gt;&lt;a href=&quot;http://www.mtbbatteries.co.uk&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;&lt;span style=&quot;text-decoration: underline&quot;&gt;Performance Li-Ion Batteries&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://mark-smith.fotopic.net/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;smudgesnaps&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>smudge</dc:creator>
<dc:subject>Riding and Trails</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54887#54887" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54898</comments>
</item>
<item>
<title>Riding and Trails :: RE: Afan - Saturday March 6th</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54897#54897</link>
<pubDate>Thu, 04 Mar 2010 21:58:42 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54897#54897</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=7&quot; target=&quot;_blank&quot;&gt;smudge&lt;/a&gt;&lt;br /&gt;

Posted: Thu Mar 04, 2010 9:58 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Should of posted earlier in week  &lt;img src=&quot;http://mtbuk.co.uk/phpBB2/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;  Clent hills is where the action is this weekend  &lt;img src=&quot;http://mtbuk.co.uk/phpBB2/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;&lt;a href=&quot;http://www.mtbbatteries.co.uk&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;&lt;span style=&quot;text-decoration: underline&quot;&gt;Performance Li-Ion Batteries&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://mark-smith.fotopic.net/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;smudgesnaps&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>smudge</dc:creator>
<dc:subject>Riding and Trails</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54894#54894" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54897</comments>
</item>
<item>
<title>Maintenance Shed :: RE: seat</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54896#54896</link>
<pubDate>Thu, 04 Mar 2010 21:57:30 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54896#54896</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=7&quot; target=&quot;_blank&quot;&gt;smudge&lt;/a&gt;&lt;br /&gt;

Posted: Thu Mar 04, 2010 9:57 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
As nik says.  Did the seat and post come with the bike or have you swapped/upgraded?&lt;br /&gt;_________________&lt;br /&gt;&lt;a href=&quot;http://www.mtbbatteries.co.uk&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;&lt;span style=&quot;text-decoration: underline&quot;&gt;Performance Li-Ion Batteries&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://mark-smith.fotopic.net/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;smudgesnaps&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>smudge</dc:creator>
<dc:subject>Maintenance Shed</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54886#54886" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54896</comments>
</item>
<item>
<title>Trail Head :: RE: winter olympics</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54895#54895</link>
<pubDate>Thu, 04 Mar 2010 21:56:18 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54895#54895</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=7&quot; target=&quot;_blank&quot;&gt;smudge&lt;/a&gt;&lt;br /&gt;

Posted: Thu Mar 04, 2010 9:56 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
At least Jacks back on sunday eves  &lt;img src=&quot;http://mtbuk.co.uk/phpBB2/images/smiles/icon_cool.gif&quot; alt=&quot;Cool&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/watch?v=WSxjKS8mhDU&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;Ed Leigh Tries The Skeleton&lt;/a&gt;  &lt;img src=&quot;http://mtbuk.co.uk/phpBB2/images/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot; border=&quot;0&quot; /&gt;  &lt;img src=&quot;http://mtbuk.co.uk/phpBB2/images/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;&lt;a href=&quot;http://www.mtbbatteries.co.uk&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;&lt;span style=&quot;text-decoration: underline&quot;&gt;Performance Li-Ion Batteries&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://mark-smith.fotopic.net/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;smudgesnaps&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>smudge</dc:creator>
<dc:subject>Trail Head</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54856#54856" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54895</comments>
</item>
<item>
<title>Riding and Trails :: Afan - Saturday March 6th</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54894#54894</link>
<pubDate>Wed, 03 Mar 2010 22:55:41 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54894#54894</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=2&quot; target=&quot;_blank&quot;&gt;robcoll&lt;/a&gt;&lt;br /&gt;
Subject: Afan - Saturday March 6th&lt;br /&gt;
Posted: Wed Mar 03, 2010 10:55 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Anybody fancy a ride at Afan on Saturday, ride Penhydd and then probably across to Whites... meet at 10.00, weather looks good...&lt;br /&gt;_________________&lt;br /&gt;Rob 
&lt;br /&gt;

&lt;br /&gt;
&amp;quot;you've got to get up to get down&amp;quot;
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://www.mtbuk.co.uk&quot; target=&quot;_blank&quot;&gt;www.mtbuk.co.uk&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>robcoll</dc:creator>
<dc:subject>Riding and Trails</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54894#54894" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54894</comments>
</item>
<item>
<title>Trail Head :: RE: winter olympics</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54893#54893</link>
<pubDate>Wed, 03 Mar 2010 09:05:16 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54893#54893</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=1834&quot; target=&quot;_blank&quot;&gt;Boolie&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 03, 2010 9:05 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
pull yourself together man..............&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Boolie</dc:creator>
<dc:subject>Trail Head</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54856#54856" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54893</comments>
</item>
<item>
<title>Trail Head :: RE: winter olympics</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54892#54892</link>
<pubDate>Wed, 03 Mar 2010 00:39:45 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54892#54892</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=2&quot; target=&quot;_blank&quot;&gt;robcoll&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 03, 2010 12:39 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
and now sadly finished, late night TV is not the same anymore...&lt;br /&gt;_________________&lt;br /&gt;Rob 
&lt;br /&gt;

&lt;br /&gt;
&amp;quot;you've got to get up to get down&amp;quot;
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://www.mtbuk.co.uk&quot; target=&quot;_blank&quot;&gt;www.mtbuk.co.uk&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>robcoll</dc:creator>
<dc:subject>Trail Head</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54856#54856" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54892</comments>
</item>
<item>
<title>Maintenance Shed :: RE: Rebound/Compression Settings?</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54891#54891</link>
<pubDate>Tue, 02 Mar 2010 17:52:22 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54891#54891</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=2268&quot; target=&quot;_blank&quot;&gt;jesper98&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 02, 2010 5:52 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Cheers Nik  &lt;img src=&quot;http://mtbuk.co.uk/phpBB2/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jesper98</dc:creator>
<dc:subject>Maintenance Shed</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54869#54869" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54891</comments>
</item>
<item>
<title>Trail Head :: RE: winter olympics</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54890#54890</link>
<pubDate>Tue, 02 Mar 2010 12:26:14 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54890#54890</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=1818&quot; target=&quot;_blank&quot;&gt;Nik&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 02, 2010 12:26 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Far cooler then the normal olympics! (apart from the BMX'ing!)  &lt;img src=&quot;http://mtbuk.co.uk/phpBB2/images/smiles/icon_cool.gif&quot; alt=&quot;Cool&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;_________________&lt;br /&gt;&lt;a href=&quot;http://www.flickr.com/photos/23752308@N03/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;My Photos&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Nik</dc:creator>
<dc:subject>Trail Head</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54856#54856" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54890</comments>
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<item>
<title>Maintenance Shed :: RE: Rebound/Compression Settings?</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54889#54889</link>
<pubDate>Tue, 02 Mar 2010 12:23:39 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54889#54889</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=1818&quot; target=&quot;_blank&quot;&gt;Nik&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 02, 2010 12:23 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
You wanna run your front forks on fast rebound and your rear shock on slower.
&lt;br /&gt;

&lt;br /&gt;
A good starting point for the front is:
&lt;br /&gt;

&lt;br /&gt;
Turn it all the way to fast. and then give it 4 - 5 clicks towards slow. See how it feels and adjust accordingly.
&lt;br /&gt;

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For the rear.
&lt;br /&gt;

&lt;br /&gt;
All the way to slow and then about 5 clicks to fast. Once again, see how it feels and adjust accordingly.&lt;br /&gt;_________________&lt;br /&gt;&lt;a href=&quot;http://www.flickr.com/photos/23752308@N03/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;My Photos&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Nik</dc:creator>
<dc:subject>Maintenance Shed</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54869#54869" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54889</comments>
</item>
<item>
<title>Maintenance Shed :: RE: seat</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54888#54888</link>
<pubDate>Tue, 02 Mar 2010 12:20:46 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54888#54888</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=1818&quot; target=&quot;_blank&quot;&gt;Nik&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 02, 2010 12:20 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
There may be a compatibility issue between your seat rails and seat post. Think there are two sizes of rails 7mm and 8mm.
&lt;br /&gt;

&lt;br /&gt;
Might wanna check to see which your seat post is compatible with.&lt;br /&gt;_________________&lt;br /&gt;&lt;a href=&quot;http://www.flickr.com/photos/23752308@N03/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;My Photos&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Nik</dc:creator>
<dc:subject>Maintenance Shed</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54886#54886" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54888</comments>
</item>
<item>
<title>Riding and Trails :: Saturday 6th March Clent Hill</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54887#54887</link>
<pubDate>Sat, 27 Feb 2010 00:10:22 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54887#54887</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=7&quot; target=&quot;_blank&quot;&gt;smudge&lt;/a&gt;&lt;br /&gt;
Subject: Saturday 6th March Clent Hill&lt;br /&gt;
Posted: Sat Feb 27, 2010 12:10 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Lokking at possible Clent Hill ride next saturday.
&lt;br /&gt;
More details to follow.
&lt;br /&gt;

&lt;br /&gt;
Anyone about?&lt;br /&gt;_________________&lt;br /&gt;&lt;a href=&quot;http://www.mtbbatteries.co.uk&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;&lt;span style=&quot;text-decoration: underline&quot;&gt;Performance Li-Ion Batteries&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://mark-smith.fotopic.net/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;&lt;span style=&quot;font-weight: bold&quot;&gt;smudgesnaps&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>smudge</dc:creator>
<dc:subject>Riding and Trails</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54887#54887" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54887</comments>
</item>
<item>
<title>Maintenance Shed :: seat</title>
<link>http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54886#54886</link>
<pubDate>Thu, 25 Feb 2010 21:40:41 GMT</pubDate>
<guid isPermaLink="true">http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54886#54886</guid>
<description>Author: &lt;a href=&quot;http://mtbuk.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=2260&quot; target=&quot;_blank&quot;&gt;lefty08&lt;/a&gt;&lt;br /&gt;
Subject: seat&lt;br /&gt;
Posted: Thu Feb 25, 2010 9:40 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
hi folks 
&lt;br /&gt;
i,m having some problems with my seat. on my bike. as it keeps on moving back. even though the allen screw is tight.
&lt;br /&gt;

&lt;br /&gt;
is there anything i can do to stop my seat going backwards when i,m riding.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>lefty08</dc:creator>
<dc:subject>Maintenance Shed</dc:subject>
<annotate:reference rdf:resource="http://mtbuk.co.uk/phpBB2/viewtopic.php?p=54886#54886" />
<comments>http://mtbuk.co.uk/phpBB2/posting.php?mode=quote&amp;p=54886</comments>
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